Barefoot running after a Knee replacement???
Alright this is going to be hypothical mostly. I was talking with my wife's uncle, and he recently (this fall) just had surgery for his knee and had a total knee replacement. He was stating that his...
View ArticlePeople's reactions when you run
How did your neighbors react when they 1st saw you run bare?How about now? For me, people looked at me wondering,"Won't she hurt herself?" Now, they think,"There goes Mandy."
View ArticleWeek 44 Mileage Reporting ( October 30 - November 5 )
2.6 miles on a wet cool Fall day, temps around 40. Presque Isle was mostly deserted. I had a good quick pace today as I slowly build back from some time off due to injury. I saw a lot of little snow...
View ArticleClik here to view.
XERO SHOES: BIG HOLIDAY 70% OFF ON ALL SHOES, BOOTS, AND SANDALS!
MEN WOMEN SHOE FINDER CONTACT BIG HOLIDAY SALE! It's our 14th anniversary, and we're celebrating with a BIG SALE just in time for the holidays. We Will Sell Out During sales, we often sell out of...
View ArticleClik here to view.
Clik here to view.
Shared from Dr. Mark: For the Veteran in your life. Get down in the well with...
For the Veteran in your life. Get down in the well with them if they need help. Understanding PTSD ................. “It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several...
View ArticleWeek 45 Mileage Reporting (Nov. 6 - Nov. 12)
Boulder and I did a 3 mile run Tuesday at 4:30 am. It was 63 deg. f. with a slight breeze. There were lots of stars out and the moon was lighting the road. We spotted one skunk and kept our distance....
View ArticleClik here to view.
Migration Website Date!
Site Migration Date! We are hoping to migrating the web platform to the newest version on November 14, 2023, sometime in the morning! YAY! ​From the developers: We'll be looking to start between 7-8a...
View ArticleWeek 46 Mileage Reporting ( Nov. 13 - Nov. 19 )
3 miles on Monday with sunshine and temps mid-40's. I noticed that not many leaves are left up in the trees, so I guess the next thing to contend with will be snow. This was a good run. I think that if...
View ArticleAren't your feet cold ?
"Aren't your feet cold ?" That seems to be the only thing I hear at this time of year, to which the answer is always "well no.." In fact I often get cold feet as other than work I'm always barefoot...
View ArticleBarefoot Autism Challenge 2024
I think that deep down, everyone wants to be an artist. Luckily for you guys, the Barefoot Autism Challenge for 2024 will allow you to express that side of you. You can do whatever you want with your...
View ArticleWeek 47 Mileage Reporting ( Nov. 20 - Nov. 26 )
3.1 miles at deserted Presque Isle on Monday afternoon. It was cloudy and breezy with a temp of 40. I saw 1 big doe, a few geese and some small snowbirds. It was a good strong run and I am feeling...
View ArticleMetabolic Triad Training, 2023: Cycle VI
Assessment of Last Cycle. I was able to get in my dog walk earlier in the day more often, sometimes close to first thing, which really sets up the day nicely. I’ve pretty much settled on the six...
View ArticleWinter Challenge - Links and Rules
//UPDATED INFORMATION// BRS Winter Challenge 2023-2024 April 1, 2024 - September 30, 2024 Southern October 1, 2023 - March 31, 2024 Northern...
View ArticleClik here to view.
Welcome Home, BRS!
Welcome Home, BRS!​ That's it! We have a new home now with the same old data. Ha! Thank you for your patience in getting this done. The Chapters are out of order and missing their avatars, but we'll...
View ArticleBarefoot in cold weather for short periods.
So I walk from my house to my gym (all concrete) and workout barefoot. They gym is cooled and heated. The walk is probably 30 seconds plus the time to lock the house door and unlock the gym door, which...
View ArticleWeek 48 Mileage Reporting ( Nov. 28 - Nov. 4 )
3.3 shod miles around my neighborhood on Wednesday. The temp was 26 with several inches of snow on the roads. I had to take this run slowly and carefully due to frequent icy patches. All felt good with...
View ArticleClik here to view.
FREE -- EVEN MORE NEW MODELS-YOU CHOOSE! Xero Shoes Giveaway Contest Expires...
NEW MODELS!!!!​ ​ HERE ARE THE NEW MODELS, BUT OF COURSE IF YOU WIN, PLEASE FEEL FREE TO VISIT www.XeroShoes.com to choose any of the models available: SCRAMBLER MID This might be the lightest...
View ArticleMetabolic Triad Training, 2023: Cycle VII
Assessment of Last Cycle. I was able to get in the walks fairly consistently until the end of the cycle, when a few things came up. Lifting was OK, but not great, although I did manage to get all the...
View ArticleWeek 49 Mileage Reporting ( Dec 4 - Dec 10 )
Boulder and I did a 2.75 mile run Tuesday at 4:30 am. It was 33 deg. f. with no wind. We tried some sprinting again with success. the sky was clear with lots of stars
View Article