Metabolic Triad Training, 2023: Cycle VI

Assessment of Last Cycle. I was able to get in my dog walk earlier in the day more often, sometimes close to first thing, which really sets up the day nicely. I’ve pretty much settled on the six hills/two miles/215-foot elevation gain route. It’s nice and mindless, but the many acorn patches are somewhat annoying.

I think I may have also come up with a somewhat more feasible program for lifting. It sacrifices some volume for an easier-to-maintain routine, with built-in recovery for...

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