Pain in the proximal phalange of the second and third toe finger of the left foot

Hello

i have a pain in the proximal phalange of the second and third toe finger of the left foot
the pain has been there for some days
it hurt only if i bend my toes up and down or if i touched the toe on the upper skin or if i splay them with a towel to dry , if put in cold water
the pain is between a strong bruise and a cramp when felt
massaging seems to help.
it does not hurt if i walk, run, sleep, or any other time.
The toes that hurt look more swollen than the others although not a...

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