Hello everyone!
I just turned 50 in January and recently finished a few books on Barefoot running, starting with a fellow named Csaba Lucas who wrote 'Barefoot Sole', 'Born to Run,' and Barefoot Ken Bob's book 'Barefoot Running Step by Step.' I have a long history of running, but have been out of the game for two years because the bottom of my right foot was hurting. Reading these books... everything makes sense now. The fallen arches, a torn meniscus about 7 years ago, and then right...
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I just turned 50 in January and recently finished a few books on Barefoot running, starting with a fellow named Csaba Lucas who wrote 'Barefoot Sole', 'Born to Run,' and Barefoot Ken Bob's book 'Barefoot Running Step by Step.' I have a long history of running, but have been out of the game for two years because the bottom of my right foot was hurting. Reading these books... everything makes sense now. The fallen arches, a torn meniscus about 7 years ago, and then right...
Read more