4 miles on Friday at Presque Isle on an overcast and cool day. The run was good, and I did a portion of it with a long time running acquaintance. Having the company made the time go faster and I thoroughly enjoyed my run. I experienced some unexpected pain in my left adductors during the run and it remained sore for a few hours afterward. I was striding the same as usual so I don’t know what the problem was. Maybe the buildup of sap on my soles altered how the running forces got distributed...
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