Assessment of Cycle I. Overall, some improvement. Pretty consistent walking and lifting most weeks, and all of the lifts in Block 2 now feel pretty solid. Conditioning was still weak however.
In lifting, I gave up on the Ramp system, as I found more consistent lifting made it easier to get to the target load quicker without risk of injury, since I'm already sort of warmed up from the consistency. Towards the end of the cycle, I also shifted from my two-lifts-a-day routine to the...
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In lifting, I gave up on the Ramp system, as I found more consistent lifting made it easier to get to the target load quicker without risk of injury, since I'm already sort of warmed up from the consistency. Towards the end of the cycle, I also shifted from my two-lifts-a-day routine to the...
Read more