The Wim Hof Method
Activate Your Full Human Potential
By 220 Triathlon
Wim Hof more than earned his rise into the public eye. When you’ve ran a half marathon above the Arctic Circle barefoot, climbed Mount Kilimanjaro in shorts and sandals, and set 26 Guinness World Records, it only takes so long before people notice. And they have.
Celebrities and athletes all over the world have begun adopting Hof’s method, a practice centred around breathing...
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